Bodybuilding Nutrition

Bodybuilding Nutrition

Bodybuilding is defined as developing the body through diet and exercise for competitive exhibition. It is designed to develop the muscles and to promote fitness and health. The person involved in bodybuilding is referred to as a bodybuilder. The aim of bodybuilders is to display their toned muscles, sometimes exaggerated muscle mass, to a panel of judges that will determine who has the most aesthetic looking physique. These competitions involves doing several poses, sometimes as a group and then as individuals. Most of the time, these bodybuilders undergo rigorous weight-lifting exercises; eat high-protein foods, vitamins and mineral supplements, as part of their diet. Some of the devices used by bodybuilders to tone their muscles include dumbbells, barbells and other resistance-training devices.

It was a German-born citizen named Eugen Sandow that promoted the practice of bodybuilding. He is often referred to as “The Father of Modern Bodybuilding”. In his days, he would usually perform some routines that show his well-developed muscles in front of spectators. He was very successful in these shows that he eventually marketed the equipment that he used to develop his muscles. These exercise machines include dumbbells and pulleys and was adopted by the masses. The winners of Mister Olympia are awarded by a bronze statue of Eugen Sandow as a tribute.

One of the most notable faces of bodybuilding is Hollywood actor Arnold Schwarzenegger, who started it in the late 1960s. He promoted bodybuilding through the big screen in his movie called “Pumping Iron”. Since then, bodybuilding became widely popular in the United States as well as in Europe.

Bodybuilders use a lot of methods to maximize muscle development. Some of the most popular ways of developing the muscles include weight training, special nutrition that includes protein and supplements, and sufficient rest and sleep between workouts. Weight training most of the time involves gym exercise. This is where dumbbells and barbells kick in. An enormous and well-planned workout routine would develop muscles faster.

Carbohydrates and protein play a very important part in bodybuilding nutrition. Carbohydrates provide the body with enough energy to sustain a rigorous training. Carbohydrates are very important in adding muscle mass which is the goal of bodybuilding. Generally, bodybuilders seek out slowly digesting carbohydrates which tends to release energy in a more stable way. Protein, on the other hand, is needed by the body to contract muscles. It’s a general knowledge that protein needs to be consumed often throughout the day, most especially during and after workout and before going to sleep.

Bodybuilders require more calorie intake than the average person of similar weight. These extra calories are needed to support their rigorous training and to increase their muscle mass. Proper diet combined with exercise to lose body fat is always needed before a competition. Each bodybuilder will require a different ratio of proteins and carbohydrates as well as vitamin and mineral supplements. After consulting a dietician and a gym instructor, it is also equally important to obtain these needed vitamins and minerals from a reliable source.

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A Novice’s All-inclusive Advice Pro Traveler Proposing To Go For A Caribbean Tour

A Novice’s All-inclusive Advice Pro Traveler Proposing To Go For A Caribbean Tour
Western Caribbean Cruise at its Best

Everything that you can think of for an island paradise is found in the Western region of the Caribbean perceived in their sun kissed grounds, alluring beaches of clear water and white sand, beautifully preserved natural sights, and historical indications of old civilizations. Fun never stops the whole year with big ships continually sailing to the Western part like the Royal Caribbean and Carnival Cruises. On the other hand, smaller ones such as Norwegian Cruise Line, Celebrity Cruises, Holland America, and Princess Cruises go on a seasonal basis or only at specific times of the year. Whether you want a luxurious cruise or a valuable one for less, it is your decision to make, all based on the services and accommodations you want. Cruises often depart from the ports of Texas, Florida, and New Orleans, and visit natural attractions, Spanish historical landmarks, and fun adventures in the island ports of call in Montego Bay, Cozumel, Grand Cayman, and Jamaicas Ocho Rios.

Exclusive Island Vacation Cruise in the Caribbean

A perfect way to add to a cruise itinerary is a visit or stopover at an island with pristine beaches having bright blue waters and powdery white sands, fun island adventure, and unruffled island landscapes. Famous among Caribbean cruises and part of their itineraries is a stop at the cruise liners private island resorts. Exhibited on these acquired Caribbean islands is the distinctive style of beautify and signature theme of every liner or company making it unique from the others. The Castaway Cay of Disney Cruise Liner offers a fun and magical island retreat for everyone with varying activities exclusive for adults, teens and children, and the whole family. The Coco Cay Island of the Royal Caribbean International is a charming beach get-away with powder fine sand and clean calm waters. Although much reconstruction and transformation is done at Half Moon Cay, the Holland America Line still manages to keep the balance of the ecosystem and does not disturb this balance. Cruise liner-owned resorts that are currently enjoyed by the cruise guests are Labadee of the Royal Caribbean, Princess Cays of the Princess Cruises and Great Stirrup Cay of the Norwegian Cruise Line.

Extraordinary Caribbean Retreat with Celebrity Cruises

Celebrity Cruises makes all your vacation at sea an exceptional one having every detail of the cruise perfectly well thought out. They offer Celebrity Life on Board programs that give you the options of indulging in activities that are focused on self-discovery, enhancing your culinary prowess, environmental awareness and many more. A variety of mouth watering cuisines are available for their guests from exclusive formal dining to laid back dining. Never feel bored with the ships complete array of amusement activities like playing the casino, watching production performances, going to art displays, shopping or just relaxing in cafs, bars, and lounges. The spa offers you spa services that ensure your total relaxation and rejuvenation while the fitness center allows you to keep fit even while on board. Celebrate special moments and occasions on board the Celebrity Cruises and rest assured you will have extra special memories to take home with you.

Unearth Caribbean Ports Island Jewels

The cruise package, the route followed, the season of the year, the cruise ship and the company it belongs to, and the package acquired by the tourist plays a role in selecting the ports of call. With the many great wonders found in the Caribbean and other islands off the beaten path, one will surely find it hard to decide on which itinerary to choose. There are ports that are visited all year round while others are only at specific times of the year. Some best picks for ports of call and stopovers on the Caribbean are mentioned hereafter. In the island of St. Thomas one can experience globally competitive shopping and great deals on this wealthy island. For history enthusiasts, the San Juan Island at Puerto Rico abound with old buildings some even built in the 16th century and also abounds with scenic spots. Some renowned ports of call which are frequented by tourists comprise of Grand Cayman, Aruba, St. Maarten/St. Martin, Curacao, Antigua, and Cozumel.

You will never get bored when on a journey with the Caribbean Cruises that will make you feel energized. Norwegian Cruises are aplenty ranging from casual and relaxed discos to formal Las Vegas shows and musicals.

Coconut Oil: Endless Health and Beauty Benefits

Coconut Oil: Endless Health and Beauty Benefits
Coconut Oil: Endless Health and Beauty Benefits

Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:
health and beauty
* Improve immunity
* Increase energy levels
* Stabilize blood sugar
* Facilitate weight loss
* Improve thyroid function
* Increase mental clarity
* Improve mental & emotional stability
* Possess anti-fungal, anti-microbial & anti-viral properties
* Detox
* Promote overall wellness
health and beauty
Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case. Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.
health and beauty
There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:


– 1 pint of heavy cream or half & half

– 1 can of sweetened condensed milk

– ¼ cup of coconut cream concentrate

– 1 teaspoon of pure almond extract

– 1 tablespoon of local honey
health and beauty
Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer’s instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.

My Name is Muhammad Abubakkar


Health and Beauty is my first site.


In this site all your Health  and Beauty tips.


Bodybuilder Nutrition

Bodybuilder Nutrition

How many people go to the gym for two hours and then drive right to taco bell? I know that was me five years ago. Nutrition meant nothing to me at that time. It wasn’t until a few years ago that I wised up and looked in to health eating. The work that’s done in the gym is important for muscle growth, but it means nothing without proper nutrition.

The most important meal of the day is not breakfast (although it is important); it is your post workout meal. The meal that follows your workout is a must, and should be eaten within thirty minutes after you have finished last exercise. Whole food is not appropriate for this meal, this should be a fast digesting protein like a protein shake.

Meal frequency is something that every bodybuilder should make routine. By eating every two to three hours throughout the day will keep your body filled with nutrients, also it keeps your metabolism running which will help with fat loss. Each meal should consist of one source of protein (meat, eggs, and protein powder), one source of complex carbohydrates (brown rice, sweet potato, and wheat products), one source of healthy fats (olive oil, and avocado), and fibrous carbohydrates ( green vegetables).

What I found that works well for me is to cook all my foods at once. I like to cook enough food to last a few days all at the same time, and store it all in the fridge. Another way I make meal frequency easy is to pack all my meals for the day the night before. That way all I have to do is heat them up in the microwave.
The first meal of the day for me consists of egg whites and oats. If you’re not trying to lose weight I would recommend adding a few egg yolks in the mix, it tastes better and adds nutrition. The next three meals are about the same consisting of chicken, brown rice, olive oil, and broccoli. If you don’t like to eat the same foods all the, I recommend switching to a different meat or carbohydrate source. The next meal usually is a protein shake before the gym, and the same after. Later on I have another meal like the three earlier in the day, and a protein shake before bed.

You probably noticed I didn’t talk about portion size, that’s because it’s going to be different for everyone. The best way to measure if you don’t know how much to eat is against your hand. Protein and carbohydrates should be a hand full, fats should be just a small amount like a thumb size, and vegetables should be a fist size. That’s a good place to start out. Make sure you’re keeping track of your weight so you know if the portions are correct.

Nutrition is a very underestimate subject in the fitness world, but it’s important to understand. This article should give you an idea of a good diet, but I recommend learning more about it in the near future. A good diet can change your body.

Are you looking for bodybuilding tips? You can also get the full scoop on how to make protein shakes by checking out our site.




Agra – To the lover of art and to the traveler seeking the wonders of the world, Agra is the goal of a pilgrimage to the creative best : the Agra Fort and the Taj Mahal. The architectural splendor of the mausoleums, the fort and the palaces in Agra is a vivid reminder of the opulence of the legendary Mughal Empire for nearly a hundred years from 1564.

Red Fort built by three generations of Mughal Emperors starting from Akbar the Great in 1565 AD, which is a masterpiece of design and construction. It housed both the residential Palaces of the Royal family, and the military quarters

Taj Mahal – visit to the world famous Taj Mahal by decorated tongas. The inimitable poem in white marble, built over a period of 22 years by the Mughal Emperor Shah Jahan in 1630 for his Queen Mumtaz Mahal to enshrine her mortal remains.

Visit the gold thread embroidery workshop -zari work is a form of weave where the gold thread is woven into the fabric to produce borders and motifs on the fabric used for saris, stoles, scarves, dress material and wall tableaus.

Visit a marble-in-lay factory to see the Pietra Dura work made famous by the Taj Mahal. This art is passed down from father to son.

Visit the beautiful mausoleum of the tomb of Itmad-ud-Daulah, a Persian nobleman who was the father-in-law and Chief Minister of Emperor Jahangir. It was the first monument in India to feature Persian mosaic style inlay work or “Pietra Dura”. Greatly resembling the Taj in its use of inlay on white marble, and its twin sand-stone mosque, this elegant tomb is considered as the precursor of the Taj Mahal and is known as the “mini-Taj”.

Fatehpur Sikri : 42 kms from Agra is built a city predominantly in Red Sandstone. This town was built by the Mughal Emperor, Akbar. He had planned this city as his capital but shortage of water compelled him to abandon the city. After this within 20 years, the capital of Mughals was shifted to Lahore. Fatehpur Sikri was built during 1571 and 1585. Today this ghost city has a population of about 30,000. This deserted city has retained many of the old structures, because of the efforts of the Archaeological department . It is one of the finest examples of Mughal architectural splendour at its height. Though the city is in ruins, it is a place to visit if one comes to Agra. But in real terms Fatehpur Sikri is a place where one should spend some time. The sunset over the ruins is sight to cherish. Fatehpur Sikri is the best example of the culmination of Hindu & Muslim architecture. Fatehpur Sikri Mosque is said to be a copy of the mosque in Mecca and has designs, derived from the Persian & Hindu architecture.

Book one of our North India Tour to Explore this city !

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